Photo by Avery Johnson
TRANCEDANCE
3 Friday’s a month at Sky Ting in NOHO
7:30-8:30pm
TRANCEDANCE is a guided movement class for
any body – no experience required and no choreography!
Prioritizing repetition, roundness, and rest, we intuitively move into and through simple structural forms, aligning our mind/body/spirit and moving into energetic flow. In this flow state, we grow into more full-bodied exploration, releasing stagnant energy and falling in love with our body’s natural movement qualities.
I am so thrilled to be leading a regular movement offering!
The process of crafting an experience which builds upon itself weekly has been extremely enriching to my practice. I’m learning so much about how to address movement in a way that makes makes it feel accessible, approachable, and hopefully ~inspiring~ to each person in the room.
I’m grateful to be on this journey & I hope you’ll join me ♥